Core Breath Clearing

1. Take a deep breath all the way into your very core.

Imagine it as a tube of light from the very center of you which can be done with intention, visualization, and focus.

2. While holding your breath, imagine and feel this tube of light growing and expanding from the center out through your body and several feet beyond your body while your thinking, intending, feeling "cleaning and clearing with the pure essence of the Truth of what I am.

3. After you've expanded this breath and light of the clearing breath, forcefully blow out all the air through your mouth away from you as the final clearing.

4. Relax and enjoy~